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Being the new girl is tough just ask sixteen-year-old Rio Jones. A New York transplant, Rio has no clue how she's going to fit in at her fancy new private school in Southern California. Plus, being late, overdressed, and named after a Duran Duran song doesn't make the first day any easier.Then, Rio meets Kristi. Beautiful, rich, and a cheerleader, Kristi is the queen bee of Newport Beach, and she isn't friends with just anyone, so Rio is thrilled when she's invited to be part of the most exclusive, popular clique. At first, Rio is having a great time, but as she becomes more immersed in the jet set crowd, she discovers an unwritten rule that her new friends forgot to mention: don't cross Kristi..."

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and long time contributor to "Men's Health" shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, "Men's Health Ultimate Dumbbell Exercises" demonstrates how to perform a total body workout and get maximum results. There are exercises here - Lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more - that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training Art Geeks and Prom Queens: A Novel download epub equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, "Men's Health Ultimate Dumbell Exercises" will be an indispensable addition to any home gym.

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Author: Alyson Noel
Number of Pages: 240 pages
Published Date: 27 Sep 2011
Publisher: St Martin's Press
Publication Country: New York, United States
Language: English
ISBN: 9780312619220
Download Link: Click Here
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